Brazilian Jiu Jitsu is a strenuous workout in itself.
However for those looking to push their training to the next levels and perhaps compete, we offer a number of strength and conditioning programmes.
Andre’s programmes work to balance asymmetries and also incorporate elements of mobility and corrective work. The end result being an overall improvement in physical health be it endurance on the mats, mobility or strength-to-weight ratio.
Contact us today to learn more